Belly Fat In Men: Why Weight Loss Matters

Carrying extra weight — especially belly fat — can be risky. 
Why is belly fat a concern for men? 
The trouble with belly fat is that it’s not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.
Regardless of your overall weight, having a large amount of belly fat increases your risk of:
Cardiovascular disease
Type 2 diabetes
Colorectal cancer
Sleep apnea
Does age or genetics play a role in gaining belly fat?
Your weight is largely determined by how you balance the calories you eat with the energy you burn. If you eat too much and exercise too little, you’re likely to pack on excess pounds — including belly fat.

8 Ways To Burn Belly Fat Without Exercise Or Dieting

Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting a dumbbell or doing abdominal routines.

1) Walk
Walking has been heavily documented as the best thing for sedentary people to add to lose weight permanently. Everyday find opportunities to walk more often. To the corner store, around the house, or in place. It really does not matter as long as you walk at least 30 minutes daily. Consistently increase your walking pace to 3.5 miles per hour.

Can I Lose Weight in a Week?

The clock is ticking! I have an important date in a week and I’m nervous! Can I lose weight in a week?
Have you ever been in that situation? I have and it’s no fun. But there is hope, especially if you’re truly committed and willing to work for it. A hot date’s a good motivator, so let’s see how serious you are, let’s see if you can lose weight in a week!

The trick involves two basic things. For most people, if you really want to lose weight in a week, you need to decrease your caloric intake and increase you metabolism.

Yes, you’ve heard it before, eat less and exercise more. But if you’re in reasonable condition, and you can hit it hard, with a little rigorous exercise, you really can lose weight in a week.

I have to admit, the fastest way I’ve done it is using a low-carb diet. With this system, I didn’t actually reduce the amount of calories I took in, but I did shift my metabolism by cutting out carbs. This causes your body to start burning fat.

Learn And Discover The Top Flat Stomach Tips

Many people are trying to get flat stomach and that hot 6 pack abs. Getting these might sound easy but in reality it’s not. Not all people are given the chance to succeed in getting the 6 pack abs they’ve always wanted. Most of the time, these people lose track of their flat tummy exercises which results to unsuccessful belly fat loss. Getting a six pack requires lots of time. Although there are scientific methods available now, still, these are not advisable and bodyweight workouts still remain recommendable over the artificial method.

Flat tummy exercises vary from different exercise formulators. Actually, there are lots of recommendations when it comes to diet tips for a six pack. Absorbing these exercises in mind could be really confusing and contradicting, since these routines have different standards in regularity and maintenance. That’s why it’s better to sum up the diet tips for getting your desired flat stomach. Here are the top flat stomach tips that would definitely give your better results in no time:

5 Day Meal Plan | How To Get A Flat Stomach

Want to beat the bloat and unveil a flat, toned stomach? Nutritionist Lowri Turner has a simple slimming strategy
You don’t have to embark on an extreme diet to shrink your belly. Simply making a few tweaks to your menu can have a dramatic effect on how you look in your suit. A sticky-outy tummy may have as much to do with excess water or gas as it has to do with fat. So, the key to looking and feeling better fast is to win the war against bloating. How? All you need to do is follow this smart, two-step strategy for tummy victory.

Attack with probiotics

You’ve heard of probiotics – they’re the friendly bacteria vital for proper digestion. Not only does a healthy gut bolster your immune system, it can also prevent constipation and the fermentation of food that leads to gas. Both constipation and gas can cause bloating, so countering them with probiotics is the first step to a flatter stomach.

The best way to get a dose of probiotics is to eat natural yoghurt. Just take care – some yoghurts contain sugar, which, as well feeding good bacteria, could also feed the less-beneficial gut flora that potentially makes bloating worse.

10 Ways To Tighten Skin After Weight Loss

There are a lot of reasons why you probably want to lose weight, firstly I believe because of health, and secondly appearance. Extra kilograms never help anyone; therefore, losing weight is always on your own benefit. Some people gain weight since a young age, while others because of certain reasons such as stress and depression gain weight really fast, which makes it hard to lose. and last pregnancy; the famous ‘baby lost’ that are the hardest to lose.

However, one of the biggest problems when losing weight is the loosen skin. In order to get your skin back where it was, or where it should be is not that easy, that’s why I recommend you top ten ways to tighten your skin after a dramatic weight loss and pregnancy:

1- Don’t Lose Weight Too Fast. This is very important, no matter how much you want to lose weight and most of us want to get rid of those extra kg very fast, slow down; the healthier and best way to do it is by losing a certain weight every month.

2-Skin Firming Lotions and Creams

3-Mineral Salt Scrubs 

The Everyday Lifestyle For A Flat Stomach

Whether the beach beckons or you want to wear a form-fitting frock, a flat stomach is the perfect accessory! And the good news is that you don’t have to spend every waking minute at the gym to achieve it – there are small steps you can take at home to stop you looking bloated. Check out our six simple steps to help you get a flat tummy.

Ditch the salt
Cut down on your salt intake to help beat bloating tummies. According to experts, reducing salt to just 3g a day by avoiding all processed foods, will help your body release water it has been retaining to help dilute high salt levels in your body.

If you do need to use salt, try to make it natural sea salt; teaspoon to teaspoon, it is lower in sodium than table salt. And stay away from soy sauce which has high levels of sodium and will cause almost instant bloating. You can always flavour your food with other herbs and spices; cayenne pepper, cumin and tabasco sauce will also help boost your metabolism.

Christina Aguilera Flaunts Amazing Weight Loss On ‘The Voice’

Christina looks ah-mazing! The pop queen showed off her dramatic weight loss at an event for ‘The Voice’ right before she took the stage. She is totally owning her new look!

Christina Aguilera had eyes popping and heads turning this week on The Voice. Though we’ve always been huge fans of her powerful singing voice and presence in the music industry, we are also huge fans of her rockin’ new bod! Do YOU think Christina looks better than ever?

Christina Aguilera Before & After Weight Loss — Flaunts New Body On ‘The Voice’

While at an event to celebrate The Voice‘s top twelve contestants on Nov. 7, Christina, 32, showed up in a fabulous pair of dark skinny jeans that made her legs look super long and slim, the Daily Mail reports. She also rocked a sheer white shirt embellished with beads and sequins, which was the perfect top to bring attention to her sexy new figure. She completed the look with black peep-toe heels and her signature red lip.

Best Cardio Exercise For Burning Stomach Fat

Cardio exercises are best options to reduce your extra pounds and make your stomach slim.
Few Cardio exercises are difficult but most of them are easy to perform and people love to include these exercises in their weight loss program. Here are few fat burning exercises:

One of the popular Cardio exercises is walking. Daily walk for half to one hour is sufficient to reduce your tumor size. According to the experts a daily walk of half hour can reduce 180 calories daily and you get a tight tummy within few days of your regular walk schedule.
Fat burning with the help of cycling is very common. Some people want to go outside to enjoy cycling along with the fat burning. Some do not have time to go outside and they prefer to use cycling machines that can reduce various calories in one hour. Choose speed of cycling that you can follow easily. Start with slow speed; gradually increase the speed to get fast result of a flat tummy.

Lose Weight With a Busy Schedule By Tina Haupert

Hectic schedules and full-time jobs don't have to get in the way of your weight loss. Stick to these tips to get past the roadblocks.

A 9-5 commitment
When I decided to lose weight, I worked full-time in an office where I sat at a desk for 40 hours each week. I also worked part-time at a healthclub and took night classes to complete my Master's degree. Monday through Thursday, I'd leave my house at 5am and not return until after 10 at night. Obviously, my schedule was a challenge, but I knew if I started to make excuses, I'd never lose the weight, so I toughened up and created a fail-proof plan that helped me drop more than 20 pounds. Here's what helped me, and how it can work for you too.

Stay Slim & Healthy In Your 50s

This is a decade of transition: You’re going through perimenopause or menopause and battling a sluggish metabolism, too. The scale can creep up—if you let it. “The reality is that many women do gain weight in their 50s, but that doesn’t have to be the case,” Brown says. No need to bid your sleek stomach good-bye—you just have to work a little harder to keep it.

Aim for volume
Now that you’re burning about 200 fewer daily calories than you did at 30, you may need to cut portion sizes and snack strategically. Also, munch on foods that contain lots of fiber and water—like air-popped popcorn and whole fruit—so you can fill up on fewer calories.

Think fiber
High-fiber foods like whole grains and beans, “speed up overall digestion and keep blood sugar levels steady, because fiber takes longer to digest,” says Marissa Lippert, RD, author

Stay Slim & Healthy In Your 40s

By age 40, you've lost up to 10 percent of your muscle mass—and, thus, may be burning about 100 fewer daily calories than you were 10 years ago. Plus, you’re approaching perimenopause (if you haven’t hit it already), which tends to spell trouble for your midsection. “This decade is when a lot of weight goes toward the abdomen, hips, and thighs,” White says. Here’s how to keep your dress size stable.

42ys Old Nigerian Actress Kate Henshaw

Kick up workouts
A slowing metabolism begins to make it even harder to ditch extra pounds, so you’re going to have to take your workout up a notch and make sure you do some full-body strength training two to three times per week, says celeb trainer Kathy Kaehler, author of Fit and Sexy for Life. 
Do vigorous cardio, such as a Spinning class, for at least 40 minutes most days each week. You’ll burn mega calories, and your metabolism will get a boost for up to 19 hours afterward, a University of Alabama at Birmingham study suggests

Think whole
With less wiggle room in your daily calories, you have an

Stay Slim & Healthy In Your 30s

A more beautiful body after 30? Believe it! Here’s how to get toned and knock off pounds in your 30s.
How many friends have you heard complain that once they hit their 30s, the number on the scale started to creep up? The bummer truth is that weight becomes easier to gain and harder to lose as you get older, thanks to changes in your body—and your lifestyle, too. But that doesn’t mean you have to put up with extra pounds. To reclaim your slim self, follow our targeted strategies. 

"Women generally tend to lose about 1 percent of their muscle mass each year starting around age 30,” explains Riva Rahl, MD, medical director of the Cooper Wellness Program in Dallas. “That gradually slows your metabolism.” And because about three-quarters of women in their 30s have had at least one child, you may be juggling young children as well as a career. 

Translation: You barely have a free moment to brush your teeth, much less focus on getting to the gym regularly. Happily, though, you can fight back—and win.

Pick protein
Because strength training is crucial for keeping your metabolism humming this decade (it’ll help you hang on to that lean, calorie-burning muscle mass), you need to get enough protein to fuel your muscles. Plus, protein will help ward off hunger and even boost your metabolism, says Jim White, RD, a spokesman for the American Dietetic Association. So work a little in at every meal and snack—have some yogurt, a tablespoon of peanut butter, or some low-fat cheese.

Be dairy-happy
Calcium is very important now, because the bone loss that starts during this decade will only continue over time. Plus, research suggests that incorporating calcium-rich dairy into your diet can help you burn more fat. Aim for 1,000 daily milligrams of calcium—and spread it out, because your body can only absorb 500 milligrams at a time, Dr. Rahl says.

Get intense
What 30-something woman has an hour to spend at the gym? No worries. To get the most bang for your time-starved buck, try interval training—alternating short bursts of high-intensity exercise with short recovery periods. Women who did intervals for 20 minutes crushed three times as much fat as those who worked steadily for 40 minutes, a study from the University of New South Wales found. Try it on the treadmill or elliptical, or during your morning walk.

Strengthen your core
The average woman is 25 when she first gives birth, so by your 30s, you may be recovering from at least one pregnancy. Use some basic Pilates moves to help pull everything back in—research has shown that they’re more effective at working your tummy muscles than crunches. Try the Roll-Up, the Criss-Cross, and the Teaser.

Basic Simple Tips For Flat Belly & General Weight Loss

Here I am going to point out some of the simple tips that will help you to get a flat belly in no time.

-Do not expect too much at the start. Time required to get flat belly depends on certain factors. So do not give up at the start if you are not noticing any changes.
-Do not skip breakfast.

-Include a lot of protein rich food in your diet. Our belly needs protein to develop that flat shape.
-Try to take in the right carbohydrates in small proportion. 
-Never eat what you like but the food with lots of fiber. Fibrous food makes you feel that the stomach is full. That will help you reduce the food intake.
-Eat small meals so often. It accelerates metabolism. If you allow your body to remain without eating for a long time you will get more hunger. That will make you take big meals.

DID YOU KNOW? Crunches Are Not Effective For Fast Flat Belly Result

Many people chose crunches do get rid of belly fat. They all think that it helps to burn fat in upper belly. The fact is that you have to perform 250,000 abdominal crunches to burn one pound fat. Crunches should be avoided from your exercise routine or you can perform as the last exercise if you really want a flat belly.

We are all living in a fast world and everyone needs rapid results. If you need a flatter belly in short time, then you have to realize the fact that crunches are purely a time waster.

You all do with the intention of making your ABS stronger but the reality is you are damaging your belly muscles.

Crunches work for the muscles that are not working in the daily life, and also it causes disc problems with some ladies. Another serious demerit about crunches are it is not at all metabolic booster.

A good metabolic rate is essential to get a flat belly. Another reason why it is not recommended in workout plan is that, you will lose the energy to do other exercises.

Avoid These 5 Weight Loss Mistakes

Weight loss treatments and supplements are widely available. Using these proves to be beneficial for reducing several pounds per in a month.

But, never use weight loss plans, pills, supplements blindly. Do not follow workouts that you can’t continue.

To understand what major mistakes people make while losing weight read below.

1. First biggest mistake is to focus on just one activity. Either cut down your diet plans to very less food intake or just following a walk is not enough to get faster results of weight loss. Always consider both. Follow a diet plan along with exercise gives best results. It maintains health of the body.
2. Second mistake that is most common is to cut down your food too much that you start facing a problem of deprivation. No need to stop eating or skipping meals to reduce weight. Eat well to increase your metabolism rate but digest it properly and follow diet plans and exercises to burn the calories.

Super Nutrients For Getting A Flat Abs

You want to eat fresh and healthy food to remain healthy and active. Various nutritious diet plans are recommended by the physicist to remain healthy. People want to eat these super nutrients only to reduce their belly in many parts of the world.

Let’s consider few nutrients that act as super boosting agents to reduce your belly.

Carotenoids:

Best food to reduce tummy are carotenoids. According to experts and many research specialists, those who take large intake of carotenoids have smart belly then those who avoid taking these foods.

These are present is colored foods like yellow vegetable and oranges. Watermelons and tomatoes are also carotenoids that help in attaining the goals of flat belly.

Vitamin C:

Vitamins are very important for the health of the body. People which take Vitamin C in the form of fruits and vegetables have lower belly recorded. It also helps in increasing the fat burning of the body. All citrus fruits are enriched sources of vitamin C that helps in reducing extra fat stored in the body.

Calcium:

Another super nutrient that helps in reducing belly is Calcium. Our body contains a lot of calcium as our bones require calcium for its growth. Calcium also helps in burning fat efficiently.

Easy Tips For Preventing Overeatin

Eating too much several times a day is not a healthy for the body. This will give you extra weigh and a high body mass index.
People overeat because they feel hungry again and again and they can’t control hunger pangs. Here are simple tips that you can apply to your daily routine to red rid of habits of overeating.

Never skip a meal:
If you want to avoid overeating then never skip a meal at any time. No need to skip breakfast to reduce the number of calories.

Take little breakfast and a shake in the morning to maintain the energy level or try something that will keep you full for a longer time. Skipping meals never work; instead you eat more in the next meal. More extra calories are intake next time when you skip meals to reduce the calories.

Drink excess of water:
Water is essential for maintaining a healthy weight of the body. You can take fresh fruits that are juicy they keeps your body hydrated and reduce hunger pangs. Sometimes you feel thirsty and you think you are hungry. Avoid this misconception by drinking 8 to 10 glasses of water daily. Your overeating habits are easily controlled when you drink plenty of water per day.

Benefits Of Jogging

Jogging is one of the best exercise activities that you can participate in. One of the best benefits of daily jogging is healthier heart. There are also many other benefits like: 

Jogging Increases Lifespan
Researches are necessary because they make us aware of many interesting things and facts that are beneficial for human life like a fact about jogging is that it increases lifespan of human. If you take out an hour for jogging every day or within a week, it increases your lifespan by 6 yrs.

Jogging is a Natural Depressant
There are many types of medicines which are helpful for human beings to overcome depression but jogging is a natural way to reduce the problem of depression. Jogging is one of the best ways because when we talk chemicals, they give relief, but not for longer. Once you start jogging it will give you relief for a long time and provide best results.

Mental Health
30 minutes of daily jogging can give you excellent results. When you start jogging it releases endorphins into your system.

Affordable Tips on How to Lose Belly Fat Fast

There are many people who are always worried about excess fat in their belly and these people are always on the look out of the tips on how to lose belly fat fast so that they can get their best clothes on for parties and the occasion which they require to skip because of the awkward shape of their belly. People should always remain aware of the consequences of belly fat and they should also maintain a healthy weight of the body in order to avoid the chances of a variety of diseases that can be caused due to excessive belly fat. There are certain tips that can be followed in order to get rid of belly fat that can have adverse effects on the health conditions of a human being. The tips are as follows:

Food that should be taken

The diet for weight loss should include a lot of fruits and vegetables because they are considered to be health products as they contain the nutrients necessary for the health of the body and do not contain any sort of fats that can lead to weight gain. Fish is also important for weight loss because it contains omega-3 fatty acids that help in burning calories. Olive oil, low fat milk, seeds, low fat yogurt, beans, tofu and herbal tea can also be included in the diet plan in order to lose excessive fat from the belly.

Most Effective Beginner’s Guide to Weight Loss

A lot of people all over the world are tired and sick of the various methods dedicated towards losing weight with no effect which is the reason why the need of a reliable beginner’s guide to weight loss needs to be adopted to get a perfect solution.

Set a goal weight

The foremost step is to set a goal weight before trying out any other things. Setting goal weight is essential as it helps in keeping a track of the progress and keeps a person motivated. Poundage attainable for the body type needs to be selected so as to start with the process.

Start immediately

The ironical part is that nearly every obese person in this world is well aware of how to lose weight but they are always late to take immediate action. After noting down the specific goals and choosing an action plan it is vital to start with the weight loss regime. The earlier the start, the better are the chances of achieving the goal in an easy and comfortable way.

Best Weight Loss Exercises for The Ladies

There are a lot of dieticians and doctors who are always on the lookout of getting that perfect solution to the weight loss issues in girls and it is only because of this reason that they recommend the weight loss exercises for girls that have been found to be very effective and beneficial. These exercises are not only safe for the girls but at the same time they are also very reliable. They are better than the dangerous pills that girls resort to taking in order to lose weight quickly. Some of the exercises ideal for overweight girls are described below.

Kickboxing
The cardiovascular health is restored and increased and at the same time the muscles of the body also get toned with kickboxing which is a fun exercise for girls. This exercise also provides a great deal of empowerment to the girls and helps them in losing weight very fast..

Sit ups or tummy tucks

This exercise works for the abdominal area of a girl in general because this is one area in the girl’s body that tends to store more fat in the adipose tissue which is near the abdominal cavity.

QUICK TIPS: Ways to Lose Weight Without Dieting

Use a Timer for Meals
More Sleep Helps Weight Loss
Serve and Eat More Vegetables
Fill Up on Fewer Calories With Soup
Choose Whole Grains
Eye Your Skinny Outfits
Pass on the Bacon
Make a Healthier Pizza
Reduce Sugary Drinks
Limit Alcoholic Beverages

Weight Loss Tips That Can Work Wonders Fast

The rapid weight loss tips do a great job in rendering an individual the body that he or she may have dreamt of and there are many advantages that can be achieved with the use of these tips. There are thousands of people in this world who look forward to getting a slim body that can be the centre of attraction at many occasions and events and it is only because of this fact that people look forward to getting the help of the tips available on weight loss. The tried and tested methods of weight loss are as follows:

Food shopping should be done only when the stomach is full

It is always important to keep in mind that whenever you go for food shopping, there should be something in your stomach because if the stomach is left empty then it might be possible for you to eat too much from the market. Here it must be noted that whatever is eaten in the market is junk food that usually provides no nutritional value and leads to weight gain rather than weight loss.

Learn How to Get Six Pack Abs in 5 Simple Steps

Getting a toned physique is perhaps every man’s dream which brings him to ask the question how to get six pack abs. Unlike the common perception, building six-pack abs without going to gyms or using any instruments is very much possible. There are certain exercises that help achieve the desired body.

1. Sit-ups

The sit-ups for six-pack abs are performed while lying on the ground. It involves the soles to be on the ground as the knees are kept bent upwards. The exercise has to sit up completely such that his back no longer remains in contact with the ground. While doing this, the hands can be laid crossed over the chest or touching the temples. Touching the back of the head with palms has no relevance and should not be observed. This is different from crunches as the person has to sit up completely while his feet still remain on the ground.

10 Get-Slim Secrets That Should Be Known

There are a lot of stories that have revolved around the efforts that have been laid by people in losing weight and there have been various regimes that have also been tried out for weight loss. In spite of all this, it is important for people to have a very clear idea about 10 get-slim secrets that can help them in maintaining a slim and trim body.

1. Drink water

One of the best get-slim secrets is to drink lots of water because water keeps the body hydrated and also helps in proper functioning of the body. Water flushes out harmful toxins from body, regulates temperature, lubricates our joints, helps in digestion and removes any sort of waste material inside the body that can help in gaining weight.

2. Eat slowly

If a person eats slowly fewer calories are taken up from the meal and thus it enables the body in losing weight at a very fast pace.

3. Avoid snacks

Snacks contain a lot of calories and therefore they should be avoided from daily diet. Cutting out snacks from daily diet helps in losing five pounds per week.

4. Dance a little

Dancing helps in slimming down the body because when a person dances, his or her entire body is active and in movement that automatically helps in burning off calories.

10 Reasons Why You Can’t Lose Weight

There can be plenty of reasons for not losing weight despite great efforts. The top reasons why you can’t lose weight feature some of the most essential ones that set you back by miles in achieving that perfect hour-glass figure or six-pack abs.

1. Not getting enough sleep

Lack of sleep can hinder weight loss goals. It also slows down metabolism and affects leptin and ghrelin, the hunger hormones. Research suggests that inadequate sleep leads to high quantities of ghrelin, low quantities of leptin and weight gain.

2. Eating hidden sugars

Food items that contain hidden sugar include breakfast cereals, muesli bars, sauces, spread and sports drinks. Sugars contribute to conditions such as dental decay, heart disease, obesity and diabetes.

3. Counting calories and not nutrients

The obsession associated with calorie control often tends one in overlooking the biggest aspect of food nutrients. Intake of foods that are rich in nutrient should be increased and also nourish the body with antioxidants, minerals and vitamins found in vegetables, fruits and whole foods.