Belly Fat In Men: Why Weight Loss Matters

Carrying extra weight — especially belly fat — can be risky. 
Why is belly fat a concern for men? 
The trouble with belly fat is that it’s not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.
Regardless of your overall weight, having a large amount of belly fat increases your risk of:
Cardiovascular disease
Type 2 diabetes
Colorectal cancer
Sleep apnea
Does age or genetics play a role in gaining belly fat?
Your weight is largely determined by how you balance the calories you eat with the energy you burn. If you eat too much and exercise too little, you’re likely to pack on excess pounds — including belly fat.

8 Ways To Burn Belly Fat Without Exercise Or Dieting

Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting a dumbbell or doing abdominal routines.

1) Walk
Walking has been heavily documented as the best thing for sedentary people to add to lose weight permanently. Everyday find opportunities to walk more often. To the corner store, around the house, or in place. It really does not matter as long as you walk at least 30 minutes daily. Consistently increase your walking pace to 3.5 miles per hour.

Can I Lose Weight in a Week?

The clock is ticking! I have an important date in a week and I’m nervous! Can I lose weight in a week?
Have you ever been in that situation? I have and it’s no fun. But there is hope, especially if you’re truly committed and willing to work for it. A hot date’s a good motivator, so let’s see how serious you are, let’s see if you can lose weight in a week!

The trick involves two basic things. For most people, if you really want to lose weight in a week, you need to decrease your caloric intake and increase you metabolism.

Yes, you’ve heard it before, eat less and exercise more. But if you’re in reasonable condition, and you can hit it hard, with a little rigorous exercise, you really can lose weight in a week.

I have to admit, the fastest way I’ve done it is using a low-carb diet. With this system, I didn’t actually reduce the amount of calories I took in, but I did shift my metabolism by cutting out carbs. This causes your body to start burning fat.

Learn And Discover The Top Flat Stomach Tips

Many people are trying to get flat stomach and that hot 6 pack abs. Getting these might sound easy but in reality it’s not. Not all people are given the chance to succeed in getting the 6 pack abs they’ve always wanted. Most of the time, these people lose track of their flat tummy exercises which results to unsuccessful belly fat loss. Getting a six pack requires lots of time. Although there are scientific methods available now, still, these are not advisable and bodyweight workouts still remain recommendable over the artificial method.

Flat tummy exercises vary from different exercise formulators. Actually, there are lots of recommendations when it comes to diet tips for a six pack. Absorbing these exercises in mind could be really confusing and contradicting, since these routines have different standards in regularity and maintenance. That’s why it’s better to sum up the diet tips for getting your desired flat stomach. Here are the top flat stomach tips that would definitely give your better results in no time:

5 Day Meal Plan | How To Get A Flat Stomach

Want to beat the bloat and unveil a flat, toned stomach? Nutritionist Lowri Turner has a simple slimming strategy
You don’t have to embark on an extreme diet to shrink your belly. Simply making a few tweaks to your menu can have a dramatic effect on how you look in your suit. A sticky-outy tummy may have as much to do with excess water or gas as it has to do with fat. So, the key to looking and feeling better fast is to win the war against bloating. How? All you need to do is follow this smart, two-step strategy for tummy victory.

Attack with probiotics

You’ve heard of probiotics – they’re the friendly bacteria vital for proper digestion. Not only does a healthy gut bolster your immune system, it can also prevent constipation and the fermentation of food that leads to gas. Both constipation and gas can cause bloating, so countering them with probiotics is the first step to a flatter stomach.

The best way to get a dose of probiotics is to eat natural yoghurt. Just take care – some yoghurts contain sugar, which, as well feeding good bacteria, could also feed the less-beneficial gut flora that potentially makes bloating worse.

10 Ways To Tighten Skin After Weight Loss

There are a lot of reasons why you probably want to lose weight, firstly I believe because of health, and secondly appearance. Extra kilograms never help anyone; therefore, losing weight is always on your own benefit. Some people gain weight since a young age, while others because of certain reasons such as stress and depression gain weight really fast, which makes it hard to lose. and last pregnancy; the famous ‘baby lost’ that are the hardest to lose.

However, one of the biggest problems when losing weight is the loosen skin. In order to get your skin back where it was, or where it should be is not that easy, that’s why I recommend you top ten ways to tighten your skin after a dramatic weight loss and pregnancy:

1- Don’t Lose Weight Too Fast. This is very important, no matter how much you want to lose weight and most of us want to get rid of those extra kg very fast, slow down; the healthier and best way to do it is by losing a certain weight every month.

2-Skin Firming Lotions and Creams

3-Mineral Salt Scrubs 

The Everyday Lifestyle For A Flat Stomach

Whether the beach beckons or you want to wear a form-fitting frock, a flat stomach is the perfect accessory! And the good news is that you don’t have to spend every waking minute at the gym to achieve it – there are small steps you can take at home to stop you looking bloated. Check out our six simple steps to help you get a flat tummy.

Ditch the salt
Cut down on your salt intake to help beat bloating tummies. According to experts, reducing salt to just 3g a day by avoiding all processed foods, will help your body release water it has been retaining to help dilute high salt levels in your body.

If you do need to use salt, try to make it natural sea salt; teaspoon to teaspoon, it is lower in sodium than table salt. And stay away from soy sauce which has high levels of sodium and will cause almost instant bloating. You can always flavour your food with other herbs and spices; cayenne pepper, cumin and tabasco sauce will also help boost your metabolism.

Christina Aguilera Flaunts Amazing Weight Loss On ‘The Voice’

Christina looks ah-mazing! The pop queen showed off her dramatic weight loss at an event for ‘The Voice’ right before she took the stage. She is totally owning her new look!

Christina Aguilera had eyes popping and heads turning this week on The Voice. Though we’ve always been huge fans of her powerful singing voice and presence in the music industry, we are also huge fans of her rockin’ new bod! Do YOU think Christina looks better than ever?

Christina Aguilera Before & After Weight Loss — Flaunts New Body On ‘The Voice’

While at an event to celebrate The Voice‘s top twelve contestants on Nov. 7, Christina, 32, showed up in a fabulous pair of dark skinny jeans that made her legs look super long and slim, the Daily Mail reports. She also rocked a sheer white shirt embellished with beads and sequins, which was the perfect top to bring attention to her sexy new figure. She completed the look with black peep-toe heels and her signature red lip.

Best Cardio Exercise For Burning Stomach Fat

Cardio exercises are best options to reduce your extra pounds and make your stomach slim.
Few Cardio exercises are difficult but most of them are easy to perform and people love to include these exercises in their weight loss program. Here are few fat burning exercises:

One of the popular Cardio exercises is walking. Daily walk for half to one hour is sufficient to reduce your tumor size. According to the experts a daily walk of half hour can reduce 180 calories daily and you get a tight tummy within few days of your regular walk schedule.
Fat burning with the help of cycling is very common. Some people want to go outside to enjoy cycling along with the fat burning. Some do not have time to go outside and they prefer to use cycling machines that can reduce various calories in one hour. Choose speed of cycling that you can follow easily. Start with slow speed; gradually increase the speed to get fast result of a flat tummy.

Lose Weight With a Busy Schedule By Tina Haupert

Hectic schedules and full-time jobs don't have to get in the way of your weight loss. Stick to these tips to get past the roadblocks.

A 9-5 commitment
When I decided to lose weight, I worked full-time in an office where I sat at a desk for 40 hours each week. I also worked part-time at a healthclub and took night classes to complete my Master's degree. Monday through Thursday, I'd leave my house at 5am and not return until after 10 at night. Obviously, my schedule was a challenge, but I knew if I started to make excuses, I'd never lose the weight, so I toughened up and created a fail-proof plan that helped me drop more than 20 pounds. Here's what helped me, and how it can work for you too.

Stay Slim & Healthy In Your 50s

This is a decade of transition: You’re going through perimenopause or menopause and battling a sluggish metabolism, too. The scale can creep up—if you let it. “The reality is that many women do gain weight in their 50s, but that doesn’t have to be the case,” Brown says. No need to bid your sleek stomach good-bye—you just have to work a little harder to keep it.

Aim for volume
Now that you’re burning about 200 fewer daily calories than you did at 30, you may need to cut portion sizes and snack strategically. Also, munch on foods that contain lots of fiber and water—like air-popped popcorn and whole fruit—so you can fill up on fewer calories.

Think fiber
High-fiber foods like whole grains and beans, “speed up overall digestion and keep blood sugar levels steady, because fiber takes longer to digest,” says Marissa Lippert, RD, author

Stay Slim & Healthy In Your 40s

By age 40, you've lost up to 10 percent of your muscle mass—and, thus, may be burning about 100 fewer daily calories than you were 10 years ago. Plus, you’re approaching perimenopause (if you haven’t hit it already), which tends to spell trouble for your midsection. “This decade is when a lot of weight goes toward the abdomen, hips, and thighs,” White says. Here’s how to keep your dress size stable.

42ys Old Nigerian Actress Kate Henshaw

Kick up workouts
A slowing metabolism begins to make it even harder to ditch extra pounds, so you’re going to have to take your workout up a notch and make sure you do some full-body strength training two to three times per week, says celeb trainer Kathy Kaehler, author of Fit and Sexy for Life. 
Do vigorous cardio, such as a Spinning class, for at least 40 minutes most days each week. You’ll burn mega calories, and your metabolism will get a boost for up to 19 hours afterward, a University of Alabama at Birmingham study suggests

Think whole
With less wiggle room in your daily calories, you have an